A sinus infection, also known as sinusitis, is an inflammation of the tissue lining of the sinuses. It is estimated that up to 35 million Americans have a sinus infection at least once annually. People who are at higher risk of getting it include those with blocked drainage ducts, nasal polyps, swelling inside the nose, immune system deficiencies, structural differences that narrow the drainage ducts, and those taking medications that suppress immunity.
Healthy sinuses are filled with air, but when blocked, germs can grow within and cause an infection. Symptoms of sinusitis include fevers, facial pain, and headaches ,while the most common causes include allergic rhinitis, common cold, deviated septum, and nasal polyps. There are 4 major types of sinusitis, and they are as follows:
- Acute sinusitis: It typically develops with cold-like symptoms, such as stuffy nose and facial pain. It may start out of the blue and last for two to four weeks.
- Subacute sinusitis: This type is sinus inflammation lasts for four to twelve weeks.
- Chronic sinusitis: Its symptoms may last for over twelve weeks.
- Recurrent sinusitis: It is known to re-appear a few times throughout the year.
Viruses and bacteria which grow in the air spaces within the bones in the cheek bones, forehead, and between the eyes cause thick mucus and extreme discomfort in these areas.
While antibiotics are the most common remedy for sinusitis, they are surely not the best one. Namely, they often come with a wide range of side effects. On the other hand, herbal remedies step in as an ideal solution for this condition. Check out the one below!
How Apple Cider Vinegar Kills A Sinus Infection
Apple cider vinegar has numerous uses and is considered to be one of the best remedies for many conditions. It is packed with antioxidants, malic acids, vitamins, and minerals, all of which are helpful in killing bacteria. ACV binds to pathogens and helps the body flush them out more efficiently. It is effective against fungal, Candida, and viral infections, too.
To get the most of it, make sure you choose raw, unfiltered, unpasteurized, and organic apple cider vinegar, such as Bragg Organic Raw Apple Cider Vinegar.
When ingested, apple cider vinegar breaks up the mucus and clears the airways, while its antibacterial content kills off the bacteria responsible for the infection. Once the mucus is broken down, apple cider supplies the body with nutrients which boost immunity and prevent the infection from re-occurring.
Even though ACV is acidic in nature, it contains electrolytes which balance body`s pH levels and lower body acidity. Detrimental bacteria or viruses thrive in acidic environment, which means that by creating alkaline environment, ACV prevents the microbes from multiplying.
The mixture above helps alleviate the symptoms, boost immunity, and eliminate all sinus-related problems. Check it out!
Ingredients:
- ½ cup of warm water
- ¼ cup of raw apple cider vinegar
- Juice of 1 lemon wedge
- 1 tbsp manuka honey
- ½ tsp cayenne pepper
Instructions:
- Mix all the ingredients in a glass
- Sip the solution while the condition improves or gargle to accelerate your recovery
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