Knee pain can be caused by a wide range of causes, such as underlying condition like arthritis, a sudden injury, or an overuse injury. Some of the most common symptoms of knee injury include swelling, stiffness, and pain.
The pain can be localized to a specific area of the knee or affect the entire knee. It is typically accompanied by physical restriction. It can be worsened by exercise, affecting surrounding muscles and be triggered by other issues like foot injury. People of all ages are prone to knee pain, and home remedies can go a long way in relieving it, unless it becomes severe.
Still, most people opt for over-the-counter medications and prescription drugs like Ibuprofen when experiencing any type of pain, such as knee pain. The problem with these drugs is that they provide temporary results only, as they don’t target the underlying cause of the pain.
Instead of using these drugs which often cost a little fortune, who don’t you turn to natural remedies and reap the amazing benefits they offer? There are many anti-inflammatory agents which are cheap, all-natural, and extremely effective in reducing joint and knee pain.
All you need is a few simple ingredients which are easily accessible and start preparing your own DIY ointments and remedies at the comfort of your home. Check out the recipes below and get rid of the debilitating pain for good!
Rosemary
Rosemary is an aromatic herb which is used in both aromatherapy and cooking. It is an excellent source of ursolic acid, a potent compound which has the ability to fight joint infections and relieve joint and knee pain.
Ingredients:
- 2 cups of water
- 200 gr. of rosemary
Instructions:
Boil the water, add the rosemary, and simmer for about twenty minutes. Strain and drink two cups daily.
Horsetail
Horsetail is a powerful anti-inflammatory agent which is abundant in different nutrients and pain-relieving properties. To relieve knee pain, drink at least two cups of horsetail tea on a daily basis.
Turmeric
Turmeric is one of the most powerful natural pain-relievers available. When combined with saffron, its effects are even more enhanced.
Ingredients:
- 3 cups water
- 1 tablespoon of powdered turmeric
- 1 tablespoon of saffron
- 3 tablespoons of organic honey
Instructions:
Boil the water, add the turmeric and saffron, and simmer for ten minutes. Let it cool down, add the honey, and sip a glass throughout the day.
Ginger
Just like turmeric, ginger is yet another very powerful natural pain reliever. It is highly versatile and it can be used in many different ways. Here is one of them:
Ingredients:
- 200 gr. of grated ginger root
- 2 cups of water
- 2 tablespoons of honey
Directions:
Bring the water to boil, add the ginger, and simmer for twenty minutes. Let it cool down, strain, and add the honey. For optimal results, drink 2-3 cups of the tea daily.
Flaxseeds
Flaxseeds have potent anti-inflammatory properties and a robust nutritional profile. Its diverse nutrients are known to boost immunity, improve digestion, and offer a wide range of additional benefits.
For instance, they are packed with omega-3 fats which reduce inflammation and alleviate pain.
Flaxseeds can be added to salads, smoothies, yogurt, and many more. However, avoid cooking them as high temperatures destroy most of its nutrients.
Cherries
The consumption of cherry juice reduces inflammation and helps the muscles recover after a workout.
Ingredients:
- 300 gr. of cherries
- 250 ml. water
- 250 gr. of brown sugar
Directions:
Blend the cherries and water, add the brown sugar, and simmer the mixture for about twenty minutes. Transfer the juice into a glass bottle and refrigerate.
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