Are you experiencing joint pain, feeling tired and unable to focus, and craving salts and sugar? If these symptoms have carried on for days or weeks, the chances are you are suffering from Adrenal Fatigue.
What Is Adrenal Fatigue?
The adrenals are tiny glands situated atop the kidneys and are responsible for the production of hormones which regulate various body`s functions, from how you burn protein and metabolize blood sugars to modulating stress reactions. In today`s modern life, stress is ever present, causing the persistent release of adrenaline which activates the fight or flight response.
Blood pressure and heart increases as well as all the energies that pump into the muscles to allow you to fight the predator or run away. In such circumstances, nonessential functions are ceased, such as the immune system and digestion. This response to danger is intended for short periods after which the body goes back to a healthy balance.
How Essential Oils Can Reduce Adrenal Fatigue
The path to full recovery should be focused on reducing stress and anxiety as well as improving lifestyle habits and diet. One of those lifestyle habits which is easiest to include is the use of essential oils. Their scents stimulate the relaxation response which helps the body return to a healthy balance faster and more efficiently.
Here’s How Essential Oils Work
Smells go through the nose reaching the olfactory bulb loafed with smell receptors which run along the bottom of the brain. They have access to two brain`s areas: the hippocampus which stores emotions and memories and the amygdala which controls fear and stress.
The strong smell triggers physical changes in the body since the oils penetrate the blood-brain barrier and cause the brain to release hormones that adjust to the signals being received.
Here are the top 4 ways to use essential oils:
1. Inhale
Use a few drops of essential oil on a cotton ball and inhale deeply. Repeat two to three times.
2. Bathe
Fill the bathtub with warm water and add a cup of Epsom salt along with a few drops of essential oil. Soak in the detoxifying bath for about twenty minutes.
3. Diffuser
This method works by distributing the essential oil molecules through the air, allowing you to inhale the oils naturally.
4. Massage
Mix six to twelve drops of essential oil in oil like sesame, jojoba, or coconut oil and rub it to your temples feet, hands, shoulders, neck, and lower back.
5 Of The Best Essential Oils For Adrenal Fatigue?
1. Lavender
Lavender oil is one of the most popular and versatile essential oils. It is known for its antibacterial, antiviral, and relaxing properties as well as its positive biochemical effects on the mind and body, which resemble t he ones of anti-anxiety medications.
2. Rose
Rose is known for its transformational and uplifting aroma as well as for its nirvana-like impact which acts as antiviral, antiseptic, antidepressant, and aphrodisiac. It also acts as nerve tonic, restoring balance and calming the system.
3. Frankincense
Its calming and comforting aroma can be used for stress, anxiety, and anger. As an added bonus, it improves insight and introspection, calms respiratory conditions, and helps treat skin problems.
4. Lemon Balm
Lemon balm is extremely uplifting and effective in reducing stress, anxiety, and symptoms of depression.
5. Geranium
Geranium is best known for its ability to reduce symptoms of chronic fatigue syndrome. It reduces inflammation and boosts circulation, which in turn strengthens the immune system. This oil is quite effective in regulating hormones and moods, too.
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